5.0 from 3 votes
Pork Chops with Peaches and Pecans
Pork Chops with Peaches and Pecans combinesmellow peaches and crunchy pecans for a tasty and warming fall entrée.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 420 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/2 Tablespoon pecan oil or other oil or nonstick spray
- 4 pork chops
- salt and pepper to taste
- ¼ - 1/2 cup pecans chopped and/or halves
- 1 Tablespoons butter
- 2-3 peaches pitted and sliced
- 1 Tablespoons sugar
- thyme for garnish optional
Instructions
- Preheat oven to 400 F
- Heat an oven proof grill pan on medium high, then brush with pecan (or other) oil or spray with nonstick spray.
- Season the chops with salt and pepper, then add too hot skillet. When brown on the bottom side, flip chops.
- Add peach slices to pan and move pan to oven. Put nuts in a separate pan to toast and also put into the oven.
- Bake until pork reaches145 F, about 5-10 minutes, depending on thickness.
- Remove pan, add peach slices. Sprinkle them with sugar and dot with butter.
- To plate, place pork chops on plates, stir peaches in pan to mix in sugar and butter. Distribute between the 4 chops. Sprinkle with toasted pecans.
- Garnish with thyme sprigs if desired. Serve immediately.
Cup of Yum
Nutrition Information
Calories
420kcal
(21%)
Carbohydrates
13g
(4%)
Protein
31g
(62%)
Fat
27g
(42%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
6g
Monounsaturated Fat
13g
Trans Fat
0.2g
Cholesterol
97mg
(32%)
Sodium
97mg
(4%)
Potassium
668mg
(19%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
348IU
(7%)
Vitamin C
3mg
(3%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 420
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 13g | 4% |
| Protein | 31g | 62% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 97mg | 32% |
| Sodium | 97mg | 4% |
| Potassium | 668mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 348IU | 7% |
| Vitamin C | 3mg | 3% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.