0 from 36 votes
Pork Guisantes Recipe
Tender pork strips in a delicious tomato-based stew with green peas and bell peppers. So healthy and flavorful, this Pork Guisantes recipe is so easy to make and ready in less than an hour!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 440 kcal
Course:
Main Course , Lunch , Dinner
Cuisine:
Filipino
Ingredients
- 2 tablespoons oil
- 1 medium yellow onion finely chopped
- 3 cloves garlic minced
- 500 grams pork tenderloin cut into 2-inch strips
- 2 tablespoons fish sauce
- 1 can diced tomatoes 14.5 ounces
- 2 pieces bay leaves
- 1 cup water
- 1 large or 2 small red bell pepper cut into strips
- 1 cup frozen sweet peas or green peas thawed
- salt and pepper to taste
Instructions
- In a deep skillet, saute onion and garlic in oil over medium heat until limp and aromatic.
- Add the pork and then the fish sauce, cook until all sides are no longer pink. Pour in the diced tomatoes and add the bay leaves. Cover and cook for 5 minutes or until tomatoes can easily be mashed with the back of a spoon.
- Season with salt and pepper to taste.
- Pour 1 cup water and bring to a simmer. Cover and cook for 10-15 minutes or until pork becomes fork-tender and the liquids are again reduced.
- Then add the peas and bell pepper. Simmer for 5 minutes more just until they are cooked.
- Remove from heat and transfer to a serving plate.
- Serve hot with steamed rice.
Cup of Yum
Nutrition Information
Calories
440kcal
(22%)
Carbohydrates
42g
(14%)
Protein
41g
(82%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
81mg
(27%)
Sodium
806mg
(34%)
Potassium
1360mg
(39%)
Fiber
16g
(64%)
Sugar
10g
(20%)
Vitamin A
1517IU
(30%)
Vitamin C
66mg
(73%)
Calcium
91mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 440
% Daily Value*
| Calories | 440kcal | 22% |
| Carbohydrates | 42g | 14% |
| Protein | 41g | 82% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 806mg | 34% |
| Potassium | 1360mg | 29% |
| Fiber | 16g | 64% |
| Sugar | 10g | 20% |
| Vitamin A | 1517IU | 30% |
| Vitamin C | 66mg | 73% |
| Calcium | 91mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.