4.6 from 546 votes
Pork Loin Chops in Oven
Make deliciously golden brown pork loin chops in the oven in less than 30 minutes. Lightly seasoned and perfectly tender.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4
Calories: 277 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 boneless pork loin chops 1” thick
- 2 tablespoons olive oil
- 1/2 tablespoon smoked paprika
- 1/2 tablespoon onion powder
- 1/2 tablespoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground thyme
Instructions
- Preheat the oven to 400ºF. Spray a 9x13” baking pan with cooking spray.
- Rub each pork chop with olive oil. 4 boneless pork loin chops, 2 tablespoons olive oil
- In a small bowl, mix together the seasoning mix. 1/2 tablespoon smoked paprika, 1/2 tablespoon onion powder, 1/2 tablespoon dried oregano, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper, 1/4 teaspoon ground thyme
- Rub the pork chops on both sides with the seasoning mix, then place in the baking pan.
- Roast the pork chops for 15-20 minutes or until the internal temperature tests 145ºF (test with a meat thermometer). Mine took about 17 minutes.
- Allow the cooked pork chops to rest for 5 minutes to seal in the juices, then serve.
Cup of Yum
Notes
- Refer to the article above for more tips and tricks.
- The calories shown are based on the recipe making 4 pork chops, with 1 serving being 1 pork chop. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition Information
Calories
277kcal
(14%)
Carbohydrates
2g
(1%)
Protein
29g
(58%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
90mg
(30%)
Sodium
357mg
(15%)
Potassium
535mg
(15%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
439IU
(9%)
Vitamin C
0.3mg
(0%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 277
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 2g | 1% |
| Protein | 29g | 58% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 357mg | 15% |
| Potassium | 535mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 439IU | 9% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.