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Pork Steaks with Mustard and Rosemary Sauce
A perfectly cooked pork steak with a savory sauce that will keep you coming back for more.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 175 kcal
Course:
Dinner
Cuisine:
French
Ingredients
- 4 pork chops 6 ounces each bone in
- 2 tablespoons olive oil
- ⅓ cup heavy cream
- 1 teaspoon whole grain dijon mustard
- 2 spring of fresh rosemary
Instructions
- Heat oven at 275°. Warm the olive oil in a skillet over medium heat.
- Add the pork steaks and fry 4 to 5 minutes on each side until golden brown, adding the butter when you turn them over.
- Remove the pork steaks from the pan and keep them warm in the oven.
- Add 4 tablespoons of water to the skillet and deglaze. Bring to a simmer over low heat and slowly stir in the cream and mustard. Add the rosemary and season with salt and pepper.
- Remove the pork steaks from the oven and place on plates. Add any juices to the sauce and stir well. Pour sauce over pork steaks and serve immediately.
Cup of Yum
Nutrition Information
Calories
175kcal
(9%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Cholesterol
46mg
(15%)
Sodium
35mg
(1%)
Potassium
120mg
(3%)
Vitamin A
290IU
(6%)
Calcium
13mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 175
% Daily Value*
| Calories | 175kcal | 9% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 46mg | 15% |
| Sodium | 35mg | 1% |
| Potassium | 120mg | 3% |
| Vitamin A | 290IU | 6% |
| Calcium | 13mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.