Pork Steaks with Mustard and Rosemary Sauce
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Pork Steaks with Mustard and Rosemary Sauce
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A perfectly cooked pork steak with a savory sauce that will keep you coming back for more.
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Ingredients
- 4 pork chops 6 ounces each bone in
- 2 tablespoons olive oil
- ⅓ cup heavy cream
- 1 teaspoon whole grain dijon mustard
- 2 spring of fresh rosemary
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Instructions
- Heat oven at 275°. Warm the olive oil in a skillet over medium heat.
- Add the pork steaks and fry 4 to 5 minutes on each side until golden brown, adding the butter when you turn them over.
- Remove the pork steaks from the pan and keep them warm in the oven.
- Add 4 tablespoons of water to the skillet and deglaze. Bring to a simmer over low heat and slowly stir in the cream and mustard. Add the rosemary and season with salt and pepper.
- Remove the pork steaks from the oven and place on plates. Add any juices to the sauce and stir well. Pour sauce over pork steaks and serve immediately.
Nutrition Information
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Calories
175kcal
(9%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Cholesterol
46mg
(15%)
Sodium
35mg
(1%)
Potassium
120mg
(3%)
Vitamin A
290IU
(6%)
Calcium
13mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 46mg | 15% |
| Sodium | 35mg | 1% |
| Potassium | 120mg | 3% |
| Vitamin A | 290IU | 6% |
| Calcium | 13mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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