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Pork Stew

This Pork Stew can be made in the crockpot or on the stove and tastes amazing either way! We love that this recipes can be frozen and reheated for a quick meal later too!

Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
2 hrs
Servings: 6 servings
Calories: 228 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 ½ pounds boneless pork shoulder roast or pork steaks, cubed, see note
  • 1 tablespoon olive oil
  • 1 small onion
  • ½ teaspoon dried rosemary
  • ½ teaspoon dried oregano
  • salt and black pepper to taste
  • 1 medium potato peeled and diced
  • 1 small sweet potato peeled and diced
  • 2 carrots diced
  • 1 cup sliced mushrooms
  • 1 cup green beans or peas
  • 4 cups chicken broth
  • 15 ounces canned diced tomatoes with juices, 1 can

Instructions

    Cup of Yum
  1. In a large pot or dutch oven, brown pork with onions in 1 tablespoon olive oil (it doesn't have to be cooked through). Remove from pot and set aside.
  2. Add broth, tomatoes, and spices making sure to scrape up any brown bits from the bottom of the pot. Add the pork back into the pot and bring to a boil, reduce heat and simmer covered for 1 hour (or until pork is fairly tender).
  3. Add potatoes, sweet potatoes, carrots, and mushrooms. Bring to a boil, reduce heat and simmer covered for 30 minutes or until vegetables are tender.
  4. Remove lid and stir in green beans. Thicken if desired (below) and simmer an additional 10 minutes uncovered.

Notes

  • If there is a bone in your pork shoulder, add it with the other ingredients when simmering for more flavor. Remove before serving.
  • To thicken: In a mason jar combine 2 tablespoons cornstarch and 1/4 cup water. Stir well and add a little at a time to boiling stew to reach desired consistency.

Nutrition Information

Calories 228 (11%) Carbohydrates 18g (6%) Protein 17g (34%) Fat 10g (15%) Saturated Fat 2g (10%) Cholesterol 46mg (15%) Sodium 665mg (28%) Potassium 891mg (25%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 6748IU (135%) Vitamin C 28mg (31%) Calcium 78mg (8%) Iron 4mg (22%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 228

% Daily Value*

Calories 228 11%
Carbohydrates 18g 6%
Protein 17g 34%
Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 46mg 15%
Sodium 665mg 28%
Potassium 891mg 19%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 6748IU 135%
Vitamin C 28mg 31%
Calcium 78mg 8%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.