4.0 from 3 votes
Pork Stir-Fry Recipe
A top-notch stir-fry dish that tastes great and is easy to make!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4 servings
Calories: 278 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound pork tenderloin thinly sliced
- 2 tablespoons vegetable oil
- 2 cups broccoli florets
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 tablespoon minced garlic
- 1 tablespoon grated ginger
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon cornstarch
- 1/4 cup water
Instructions
- In a small bowl, whisk together soy sauce, honey, rice vinegar, cornstarch, and water until smooth. Set aside.
- Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add pork slices and stir-fry until browned and nearly cooked through, about 4-5 minutes. Remove pork from skillet and set aside.
- In the same skillet, add remaining 1 tablespoon oil, garlic, and ginger. Sauté for 30 seconds. Add broccoli and bell peppers, stir-frying until vegetables are tender-crisp, about 4 minutes.
- Return the pork to the skillet. Pour the prepared sauce over the pork and vegetables. Stir well to coat and cook for an additional 2 minutes or until the sauce has thickened and pork is cooked through.
Cup of Yum
Nutrition Information
Calories
278kcal
(14%)
Carbohydrates
18g
(6%)
Protein
27g
(54%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
74mg
(25%)
Sodium
652mg
(27%)
Potassium
799mg
(23%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
1277IU
(26%)
Vitamin C
135mg
(150%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 278
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 27g | 54% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 74mg | 25% |
| Sodium | 652mg | 27% |
| Potassium | 799mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 1277IU | 26% |
| Vitamin C | 135mg | 150% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.