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Pork Tenderloin Marinade
With a balance of savory, tangy and sweet flavors, this simple pork tenderloin marinade is the first step to juicy, tender pork. Quick & easy!
Prep Time
5 mins
Cook Time
5 mins
Total Time
2 hrs 30 mins
Servings: 4 servings
Calories: 344 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1, 1 1/2- to 2- pound pork tenderloin
- 3 cloves garlic minced about 1 tablespoon
- ¼ cup apple cider vinegar
- 3 tablespoons Dijon mustard
- 2 tablespoons pure maple syrup
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
Instructions
- Pat the pork dry and trim away the sliver skin (the tough piece of membrane that is on one end of one side of the tenderloin). Trim away excess fat. Place the pork in a sturdy ziptop bag.
- In a small bowl or liquid measuring up with a spout, stir together the marinade ingredients.
- Pour the marinade into the bag, then seal the bag, removing as much air as possible. Move the bag around a bit so the pork is evenly coated, then place the bag in a shallow dish.
- Marinade pork tenderloin for at least 2 hour or up to 1 day in the refrigerator. Let stand at room temperature 30 minutes prior to cooking. See Baked Pork Tenderloin, Grilled Pork Tenderloin, and Smoked Pork Tenderloin for three excellent ways to make pork tenderloin.
Cup of Yum
Notes
- TO STORE: You can refrigerate unused pork tenderloin marinade in an airtight container or jar for up to a week.
- TO FREEZE: Transfer the marinade to an airtight container or zip-top bag and freeze for up to 3 months. Thaw overnight in the refrigerator before using.
- Recipe from my Grilled Pork Tenderloin
- TO STORE: You can refrigerate unused pork tenderloin marinade in an airtight container or jar for up to a week.
- TO FREEZE: Transfer the marinade to an airtight container or zip-top bag and freeze for up to 3 months. Thaw overnight in the refrigerator before using.
Nutrition Information
Serving
1(of 4)
Calories
344kcal
(17%)
Carbohydrates
8g
(3%)
Protein
47g
(94%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
147mg
(49%)
Potassium
954mg
(27%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
14IU
(0%)
Vitamin C
1mg
(1%)
Calcium
38mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 344
% Daily Value*
| Serving | 1(of 4) | |
| Calories | 344kcal | 17% |
| Carbohydrates | 8g | 3% |
| Protein | 47g | 94% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 147mg | 49% |
| Potassium | 954mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 38mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.