0 from 3 votes
Pork Tenderloin Marinade
Turn your ordinary pork tenderloin into an extraordinary meal with this simple and flavorful marinade!
Prep Time
5 mins
Additional Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 8
Calories: 610 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pork tenderloins about 2 1/2 pounds total
- salt to taste
- pepper to taste
Marinade:
- 1/4 cup olive oil
- 1/4 cup fresh-squeezed lemon juice
- Zest from 1 lemon
- 6 cloves garlic minced
- 1 tablespoon Dijon mustard
- 2 sprigs fresh Rosemary minced (optional)
Instructions
- Season the pork tenderloins with salt and pepper on all sides.
- In a mixing bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, Dijon mustard, and minced rosemary (if using).
- Place the seasoned pork tenderloins in a large zip-top bag and pour the marinade over them. Seal the bag and ensure the tenderloins are well coated with the marinade. Refrigerate and marinate for at least 2 hours or overnight for best flavor.
Cup of Yum
Nutrition Information
Calories
610kcal
(31%)
Carbohydrates
1g
(0%)
Protein
94g
(188%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Trans Fat
0.2g
Cholesterol
295mg
(98%)
Sodium
257mg
(11%)
Potassium
1802mg
(51%)
Fiber
0.2g
(1%)
Sugar
0.2g
(0%)
Vitamin A
12IU
(0%)
Vitamin C
4mg
(4%)
Calcium
33mg
(3%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 610
% Daily Value*
| Calories | 610kcal | 31% |
| Carbohydrates | 1g | 0% |
| Protein | 94g | 188% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 295mg | 98% |
| Sodium | 257mg | 11% |
| Potassium | 1802mg | 38% |
| Fiber | 0.2g | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 33mg | 3% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.