0 from 57 votes
Pork Tenderloin Marinade Recipe
This pork tenderloin marinade recipe adds tons of flavor and spice to tender and lean pork tenderloin, from easy pantry ingredients.
Prep Time
5 mins
Cook Time
5 mins
Servings: 6
Calories: 305 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 4-5 cloves garlic minced
- 3 tablespoons honey or use brown sugar
- 2 tablespoon hot sauce or more to taste - use your favorite Louisiana style hot sauce, like Crystal or Tabasco
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice + zest
- 1 teaspoon chili flakes or more to taste
- 1/2 teaspoon fresh chopped rosemary
- salt and pepper to taste I use 1/2 teaspoon each
- For Cooking: 2 pound pork tenderloin
Instructions
- Whisk all of the ingredients together in a large bowl.
- Add the pork tenderloin to the bowl and cover with marinade. Or, use a large sealable baggie.
- Marinate the pork tenderloin for 2 hours minimum, or up to 24 hours for the best flavor penetration.
- When you're ready to cook, remove pork tenderloin from marinade and discard the marinade. Cook as desired.
Cup of Yum
Notes
- Nutritional information includes cooked pork tenderloin.
- Pork tenderloin should measure 145 degrees F for medium-rare, or 160 degrees F for well done when measured with a meat thermometer.
Nutrition Information
Calories
305kcal
(15%)
Carbohydrates
10g
(3%)
Protein
33g
(66%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
98mg
(33%)
Sodium
768mg
(32%)
Potassium
647mg
(18%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
111IU
(2%)
Vitamin C
5mg
(6%)
Calcium
18mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 305
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 10g | 3% |
| Protein | 33g | 66% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 98mg | 33% |
| Sodium | 768mg | 32% |
| Potassium | 647mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 111IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 18mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.