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5.0 from 6 votes

Pork Tenderloin Sandwiches

These pork tenderloin sandwiches taste fried, but they're baked instead. So easy and so crispy.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 sandwiches
Calories: 587 kcal
Course: Main Course
Cuisine: American

Ingredients

For the pork:
  • 1 1/2 pounds fresh pork tenderloin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon cracked pepper
For the breading:
  • 1 cup flour
  • 1 teaspoon seasoned salt
  • 2 large eggs
  • 1 tablespoon water
  • 2 1/2 cups panko
For assembly:
  • 1/2 cup butter
  • 6 sandwich buns
  • Pickles onions, ketchup, mustard as desired

Instructions

For the pork:
    Cup of Yum
  1. Preheat oven to 425 degrees.
  2. Slice the tenderloin into 6 even sized pieces. Place each piece between a layer of plastic wrap and use a mallet to pound it out to 1/4 inch thickness.
  3. Add the onion powder, garlic powder, salt, and pepper to a small bowl and stir to combine.
  4. Season both sides of the pork.
For the breading:
  1. Add the flour and seasoned salt to a second shallow dish and stir to combine.
  2. Whisk the eggs and water together in a shallow dish.
  3. Add the panko to a third shallow dish.
  4. Dredge each piece of pork in first the flour, then egg, then panko, making sure the pork is fully coated in the breading.
For baking and serving:
  1. Melt the butter and pour onto a large rimmed baking sheet.
  2. Place each of the breaded tenderloins in the butter and bake for 8 minutes.
  3. Flip and continue baking for 7 more minutes.
  4. Serve on buns with the condiments of your choice.

Notes

  • These may also be fried on the stove in 1/4 inch of oil. 
  • We top our tenderloins with dill pickles, onion slices, and mustard. 

Nutrition Information

Serving 1sandwich Calories 587kcal (29%) Carbohydrates 64g (21%) Protein 30g (60%) Fat 23g (35%) Saturated Fat 12g (60%) Cholesterol 149mg (50%) Sodium 413mg (17%) Fiber 3g (12%) Sugar 2g (4%)

Nutrition Facts

Serving: 6sandwiches

Amount Per Serving

Calories 587

% Daily Value*

Serving 1sandwich
Calories 587kcal 29%
Carbohydrates 64g 21%
Protein 30g 60%
Fat 23g 35%
Saturated Fat 12g 60%
Cholesterol 149mg 50%
Sodium 413mg 17%
Fiber 3g 12%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.