5.0 from 3 votes
Pork Tenderloin with Date Chutney
This Pork Tenderloin with Date Chutney brings together spice-rubbed pork with a date chutney for a major upgrade on traditional tenderloin!
Prep Time
15 mins
Cook Time
15 mins
Additional Time
5 mins
Total Time
1 hr
Servings: 8
Calories: 696 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Pork Tenderloin:
- 2 pork tenderloins
- 2 teaspoons coarse kosher salt
- 1 teaspoon ground white pepper
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1 teaspoon ground cloves
- 3 tablespoons balsamic glaze
Date Chutney:
- 1 teaspoon extra virgin olive oil
- 1 tablespoon shallot , minced
- 12 Medjool dates , pitted and chopped
- ½ cup water
- ¼ cup white wine
- ¼ cup apple cider vinegar
- ¼ cup light brown sugar
- 2 teaspoons fresh Rosemary , minced
- 1 teaspoon coarse kosher salt
Instructions
Pork Tenderloin:
- Preheat the oven to 375°F and line a baking sheet with aluminum foil or parchment paper. Set aside.
- In a small bowl, combine the salt, white pepper, cinnamon, nutmeg and cloves. Pat the tenderloins dry and then rub with the spice mixture.
- Bake for 25 minutes or until they register at 165°F using a digital thermometer. Remove from the oven and allow to rest for 5 minutes before slicing into 1 inch pieces.
Cup of Yum
Date Chutney:
- Heat the olive oil in a small saucepan over low heat. Add the shallots, sauteing for 2-3 minutes or until they start to soften, stirring often.
- Stir in the dates, water, white wine, apple cider vinegar, brown sugar, rosemary and salt until blended.
- Allow to simmer on low for 10-12 minutes or until the mixture starts to become jammy. Remove from heat until the pork is cooked.
Assembly:
- Top the pork pieces with a dollop of date chutney and drizzle of balsamic glaze.
Nutrition Information
Calories
696kcal
(35%)
Carbohydrates
38g
(13%)
Protein
94g
(188%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.2g
Cholesterol
295mg
(98%)
Sodium
1113mg
(46%)
Potassium
2062mg
(59%)
Fiber
3g
(12%)
Sugar
32g
(64%)
Vitamin A
65IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
64mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 696
% Daily Value*
| Calories | 696kcal | 35% |
| Carbohydrates | 38g | 13% |
| Protein | 94g | 188% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 295mg | 98% |
| Sodium | 1113mg | 46% |
| Potassium | 2062mg | 44% |
| Fiber | 3g | 12% |
| Sugar | 32g | 64% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 64mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.