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Pork Tenderloin With Dijon Fig Sauce

Pork tenderloin topped with dijon fig sauce. Savory flavors with a sweet and tangy topping. Easy recipe for a weeknight meal.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 Servings
Calories: 321 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 - 1 1/2 pound pork tenderloin
PORK RUB
  • 1 Tablespoon smoked paprika
  • 2 teaspoons kosher salt
  • 3/4 teaspoons black pepper
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons onion powder
  • 1 teaspoon oregano
  • 3/4 teaspoons mustard powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon sage
FIG SAUCE
  • 3/4 cup fig chutney or fig preserves
  • 1 Tablespoon Dijon mustard
  • 1 rosemary sprig leaves removed
  • 1/8 teaspoon salt
  • water

Instructions

    Cup of Yum
  1. For the Pork
  2. With a sharp knife remove silverskin from the pork. Pat dry the pork with paper towels and set aside.
  3. Whisk together pork rub spices in a large mixing bowl. Remove two tablespoons of the rub for another time.
  4. Place pork in the mixing bowl and gently pat the spice mix on all sides of the pork tenderloin.
  5. Air fry or roast in the oven. To roast, place seasoned pork on a roasting pan with a rack lightly sprayed with non-stick cooking spray.
  6. Roast at 375°F degrees for 20 minutes per pound or until a meat thermometer inserted in the center of the pork reads 145°F degrees.
  7. Remove pork from pan and place on a cutting board lightly tented with aluminum foil. Rest for 3 minutes before slicing.
  8. Dijon Fig Sauce
  9. In a small saucepan add the fig chutney, dijon mustard and rosemary leaves (minced if preferred), sea salt, and one tablespoon of water. Heat over medium heat until all the ingredients are incorporated. Add additional water one tablespoon at a time to reach your desired consistency.
  10. Remove from heat once the sauce begins to bubble.
  11. Serve warm over sliced pork tenderloin.

Notes

  • Consider removing pork tenderloin from the oven when the internal temperature reaches 140°F degrees to allow it to reach 145°F degrees while resting.

Nutrition Information

Serving 1g Calories 321kcal (16%) Carbohydrates 16g (5%) Protein 46g (92%) Fat 8g (12%) Saturated Fat 3g (15%) Polyunsaturated Fat 4g Cholesterol 124mg (41%) Sodium 916mg (38%) Fiber 3g (12%) Sugar 10g (20%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 321

% Daily Value*

Serving 1g
Calories 321kcal 16%
Carbohydrates 16g 5%
Protein 46g 92%
Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g 24%
Cholesterol 124mg 41%
Sodium 916mg 38%
Fiber 3g 12%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.