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Pork Tenderloin With Peaches
A perfectly grilled smoky pork tenderloin served with a sweet peach salsa.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 389 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 lb of Pork Tenderloin
- 2 tablespoon brown sugar
- 1 tablespoon chili powder
- 1 tablespoon garlic powder
- 1 tablespoon cumin
- ¼ teaspoon cinnamon
- 1 teaspoon paprika
- ½ tablespoon kosher salt
- olive oil
- 2 peaches diced
- 1 tablespoon honey
- 6-10 mint leaves chopped or torn
Instructions
- Preheat grill to high.
- Mix all spices together in a small bowl.
- Rinse pork tenderloin and pat dry with paper towels.
- Lay tenderloin on a cookie sheet and drizzle with olive oil.
- Reserve a tablespoon of spice mixture. Sprinkle pork evenly with remaining spice mixture and pat down to adhere.
- Place pork on grill for 7 minutes with lid closed. Turn over and cook for another 6 minutes on high with lid closed. Turn down a bit if your spices are burning. Then turn off grill and leave pork on with lid shut for 5 minutes. Check internal temperature for 150°.
- Prepare salsa. Place diced peaches, 1 tablespoon of reserved spice mix, honey and mint in a bowl and toss gently. Serve alongside your pork.
Cup of Yum
Nutrition Information
Calories
389kcal
(19%)
Carbohydrates
21g
(7%)
Protein
52g
(104%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
142mg
(47%)
Sodium
1022mg
(43%)
Potassium
1098mg
(31%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
1205IU
(24%)
Vitamin C
5.4mg
(6%)
Calcium
45mg
(5%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 389
% Daily Value*
| Calories | 389kcal | 19% |
| Carbohydrates | 21g | 7% |
| Protein | 52g | 104% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 142mg | 47% |
| Sodium | 1022mg | 43% |
| Potassium | 1098mg | 23% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 1205IU | 24% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 45mg | 5% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.