5.0 from 3 votes
Pork Tenderloin with Pineapple Salsa
Tender pork tenderloin with pineapple salsa is a delicious contract with the cocoa dry rub. The simple fruity salsa can also me used on chicken or beef.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 -6 Servings
Calories: 168 kcal
Course:
Others
Cuisine:
American
Ingredients
- 1 pound port tenderloin
- Olive oil for coating meat
Pineapple Salsa
- 1/2 cup diced pineapple
- 1/4 cup red onion minced
- 2-3 tablespoons fresh cilantro chopped
- 1 tablespoon lemon juice
Cocoa-Spiced Rub
- 1 teaspoon ground black pepper
- 1 teaspoon ground coriander
- 1 tablespoon cinnamon
- 1/4 teaspoon allspice
- 1 tablespoon cocoa powder unsweetened
- 1 teaspoon chili powder
- 1/4 teaspoon salt
Instructions
- Preheat oven to 350 degrees.
- For the salsa, in a small mixing bowl combine the pineapple, onion cilantro and lemon juice. Set aside.
- In a small bowl whisk together all rub ingredients. Lightly brush on olive oil over the whole tenderloin. Cover prepared seasoning rub over the tenderloin.
- Place mean on a baking sheet and cook for about 15-20 minutes or until the internal temperature reaches 145 degrees. Let the meat rest for 5 minutes before cutting it in slices.
- Serve with pineapple salsa
Cup of Yum
Nutrition Information
Serving
1g
Calories
168kcal
(8%)
Carbohydrates
10g
(3%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Cholesterol
29mg
(10%)
Sodium
597mg
(25%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4-6 Servings
Amount Per Serving
Calories 168
% Daily Value*
| Serving | 1g | |
| Calories | 168kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 29mg | 10% |
| Sodium | 597mg | 25% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.