Pork Tenderloin with Pineapple Salsa
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5.0
3 reviews
Excellent
Pork Tenderloin with Pineapple Salsa
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Tender pork tenderloin with pineapple salsa is a delicious contract with the cocoa dry rub. The simple fruity salsa can also me used on chicken or beef.
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Ingredients
- 1 pound port tenderloin
- Olive oil for coating meat
Pineapple Salsa
- 1/2 cup diced pineapple
- 1/4 cup red onion minced
- 2-3 tablespoons fresh cilantro chopped
- 1 tablespoon lemon juice
Cocoa-Spiced Rub
- 1 teaspoon ground black pepper
- 1 teaspoon ground coriander
- 1 tablespoon cinnamon
- 1/4 teaspoon allspice
- 1 tablespoon cocoa powder unsweetened
- 1 teaspoon chili powder
- 1/4 teaspoon salt
Instructions
- Preheat oven to 350 degrees.
- For the salsa, in a small mixing bowl combine the pineapple, onion cilantro and lemon juice. Set aside.
- In a small bowl whisk together all rub ingredients. Lightly brush on olive oil over the whole tenderloin. Cover prepared seasoning rub over the tenderloin.
- Place mean on a baking sheet and cook for about 15-20 minutes or until the internal temperature reaches 145 degrees. Let the meat rest for 5 minutes before cutting it in slices.
- Serve with pineapple salsa
Nutrition Information
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Serving
1g
Calories
168kcal
(8%)
Carbohydrates
10g
(3%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Cholesterol
29mg
(10%)
Sodium
597mg
(25%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4-6 Servings
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 168kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 29mg | 10% |
| Sodium | 597mg | 25% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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