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5.0 from 54 votes

Porridge Fingers

Porridge fingers (oatmeal fingers) are ideal finger food for baby led weaning. Ready in 5 minutes, they're a great way to enjoy oats as finger food.

Prep Time
2 mins
Cook Time
2 mins
Cooling time
15 mins
Total Time
20 mins
Servings: 4 servings
Calories: 110 kcal
Course: Breakfast , Snacks
Cuisine: British

Ingredients

  • 100 g rolled oats
  • 100 ml whole milk
  • 1 tablespoon honey optional
  • 3 strawberries diced

Instructions

    Cup of Yum
  1. Mix everything together in a baking dish and flatten it down with the back of a spoon.
  2. Put in the microwave for 3 minutes. Allow to cool fully and then cut into fingers.

Notes

  • Please note that cooking times will vary depending on your microwave.
  • Leave the honey out if you are making these for children under 1.
  • If you want a less chewy porridge finger, then we would recommend blitzing your oats in a food processor for a couple of seconds to make more of an oat flour. Not too much though, as you still want a little bit of texture to them.
  • You can make small batches of these in microwave safe tupperware too.
  • Be careful not to add too much extra ingredients, as this will stop the porridge fingers from holding together.
  • To ensure this recipe is definitely gluten free, use oats that are certified gluten free.

Nutrition Information

Serving 3fingers Calories 110kcal (6%) Carbohydrates 21g (7%) Protein 4g (8%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 1mg (0%) Sodium 12mg (1%) Potassium 143mg (4%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 51IU (1%) Vitamin C 5mg (6%) Calcium 44mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 110

% Daily Value*

Serving 3fingers
Calories 110kcal 6%
Carbohydrates 21g 7%
Protein 4g 8%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 12mg 1%
Potassium 143mg 3%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 51IU 1%
Vitamin C 5mg 6%
Calcium 44mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.