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5.0 from 12 votes

Portabella Spinach Veggie Burgers

These Portobello Spinach Veggie Burgers are simply fantastic. Mixed in feta cheese, black beans and spices make these a scrumptious meatless but meaty meal.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 10
Calories: 140 kcal
Course: Main Course
Cuisine: American

Ingredients

  • ¼ cup onion chopped small
  • 4 cloves garlic minced
  • 2 cups fresh spinach chopped
  • 3 cups black beans rinsed
  • 2 cups portabella mushrooms chopped
  • 1 tablespoon Worcestershire
  • 1 teaspoon Montreal Steak Seasoning
  • 3 large eggs beaten
  • ¾ - 1 cup Panko bread crumbs or gluten free option
  • ½ cup crumbled feta
  • 2 tablespoon coconut oil or olive oil

Instructions

    Cup of Yum
  1. In a large skillet, melt coconut oil over medium heat.
  2. Add onions and garlic and sauté for 5-6 minutes or until translucent.
  3. Add in the spinach and cook on medium heat for 3-5 minutes until the spinach is wilted.
  4. Remove spinach from heat and allow to cool.
  5. In a large bowl add 1 can of black beans and mash them with a fork.
  6. Then add in the chopped mushrooms, additional can of beans, Worcestershire sauce and steak seasoning.
  7. Add in eggs, panko, feta and cooled onion & spinach mixture.
  8. Mix until combined well.
  9. Form into 8 - 10 patties. I roll them into a small ball the press them into a patty.
  10. Add enough coconut oil or olive oil to the bottom of a saute pan and heat to medium-high.
  11. When the oil is hot, add the patties keeping a small space between them so they do not stick together.
  12. Cook for 4-5 minutes until golden brown.
  13. Then flip and cook for an additional 4-5 minutes until golden brown.
  14. Preheat oven to 375 degrees F
  15. Place patties on a parchment paper lined baking sheet.
  16. Bake for 10 minutes, flip and continue baking for another 10 or until they are golden brown and crispy.

Nutrition Information

Serving 1cake Calories 140kcal (7%) Carbohydrates 14g (5%) Protein 7g (14%) Fat 5g (8%) Saturated Fat 3g (15%) Cholesterol 55mg (18%) Sodium 126mg (5%) Potassium 326mg (9%) Fiber 4g (16%) Sugar 1g (2%) Vitamin A 670IU (13%) Vitamin C 2.6mg (3%) Calcium 70mg (7%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 140

% Daily Value*

Serving 1cake
Calories 140kcal 7%
Carbohydrates 14g 5%
Protein 7g 14%
Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 55mg 18%
Sodium 126mg 5%
Potassium 326mg 7%
Fiber 4g 16%
Sugar 1g 2%
Vitamin A 670IU 13%
Vitamin C 2.6mg 3%
Calcium 70mg 7%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.