Portabella Spinach Veggie Burgers
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
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Servings
10
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Calories
140 kcal
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Course
Main Course
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Cuisine
American
Portabella Spinach Veggie Burgers
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These Portobello Spinach Veggie Burgers are simply fantastic. Mixed in feta cheese, black beans and spices make these a scrumptious meatless but meaty meal.
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Ingredients
- ¼ cup onion chopped small
- 4 cloves garlic minced
- 2 cups fresh spinach chopped
- 3 cups black beans rinsed
- 2 cups portabella mushrooms chopped
- 1 tablespoon Worcestershire
- 1 teaspoon Montreal Steak Seasoning
- 3 large eggs beaten
- ¾ - 1 cup Panko bread crumbs or gluten free option
- ½ cup crumbled feta
- 2 tablespoon coconut oil or olive oil
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Instructions
- In a large skillet, melt coconut oil over medium heat.
- Add onions and garlic and sauté for 5-6 minutes or until translucent.
- Add in the spinach and cook on medium heat for 3-5 minutes until the spinach is wilted.
- Remove spinach from heat and allow to cool.
- In a large bowl add 1 can of black beans and mash them with a fork.
- Then add in the chopped mushrooms, additional can of beans, Worcestershire sauce and steak seasoning.
- Add in eggs, panko, feta and cooled onion & spinach mixture.
- Mix until combined well.
- Form into 8 - 10 patties. I roll them into a small ball the press them into a patty.
- Add enough coconut oil or olive oil to the bottom of a saute pan and heat to medium-high.
- When the oil is hot, add the patties keeping a small space between them so they do not stick together.
- Cook for 4-5 minutes until golden brown.
- Then flip and cook for an additional 4-5 minutes until golden brown.
- Preheat oven to 375 degrees F
- Place patties on a parchment paper lined baking sheet.
- Bake for 10 minutes, flip and continue baking for another 10 or until they are golden brown and crispy.
Nutrition Information
Show Details
Serving
1cake
Calories
140kcal
(7%)
Carbohydrates
14g
(5%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
55mg
(18%)
Sodium
126mg
(5%)
Potassium
326mg
(9%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
670IU
(13%)
Vitamin C
2.6mg
(3%)
Calcium
70mg
(7%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Serving | 1cake | |
| Calories | 140kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 55mg | 18% |
| Sodium | 126mg | 5% |
| Potassium | 326mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 670IU | 13% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 70mg | 7% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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