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4.4 from 150 votes

Portobello Mushroom Bacon – Vegan Bacon

Smoky, savory, Portobello bacon. Makes a great BLT.

Prep Time
35 mins
Cook Time
35 mins
Total Time
41 mins
Servings: 1 serving
Calories: 124 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • One large Portobello mushroom – washed and patted dry
  • ¼ cup maple syrup
  • 2 teaspoons liquid smoke
  • sea salt to taste
  • pepper to taste

Instructions

    Cup of Yum
  1. In a bowl that is large enough to marinate the mushroom slices combine the liquid smoke, maple syrup, salt, and pepper.
  2. Cut the mushroom into thin strips, no more than a ¼ of an inch thick, and marinate both sides in the liquid mixture. At least 15 minutes per side.
  3. Heat the oil in a medium skillet and cook the mushrooms for approximately 5 to 7 minutes. Flip and cook for another 5 minutes. They should be browned and the edges.should be crispy.
  4. Notes
  5. For a Bacon Lettuce and Tomato sandwich toast two pieces of whole grain bread. Add lettuce, sliced tomato, the mushroom bacon, and salt and pepper if desired. You can also spread some vegan mayo on the toast for added flavor.

Notes

  • For a Bacon Lettuce and Tomato sandwich toast two pieces of whole grain bread. Add lettuce, sliced tomato, the mushroom bacon, and salt and pepper if desired. You can also spread some vegan mayo on the toast for added flavor.
  • Store covered in the refrigerator for up to 3 days. 
  • NUTRITION DISCLAIMER

Nutrition Information

Serving 60g Calories 124kcal (6%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 10g Sodium 22mg (1%) Potassium 1mg (0%) Calcium 1mg (0%) Iron 1mg (6%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 124

% Daily Value*

Serving 60g
Calories 124kcal 6%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 10g 50%
Sodium 22mg 1%
Potassium 1mg 0%
Calcium 1mg 0%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.