5 from 24 votes
Portobello Mushroom & Broccoli Stir-Fry
Portobello Mushroom & Broccoli Stir-Fry combines sliced portobello mushrooms, broccoli florets, bell pepper, and onion sautéed and tossed in a savory stir-fry sauce made from vegetable broth, tamari, hoisin sauce, garlic, and a thickening agent. The dish is topped with sesame seeds and served over grains or noodles.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
3
Calories:
118 kcal
Course:
Main Course
Cuisine:
Asian, Vegan, gluten-free
Ingredients
- 2 portobello mushrooms about 12 oz, extra-large
- 2-3 cups broccoli fresh florets
- 1 yellow onion (or white, sweet, red)
- 1 red bell pepper
- sesame seeds optional, for topping
For the stir-fry sauce:
- 1/2 cup vegetable broth
- 3 Tbsp. tamari (or soy sauce)
- 2 Tbsp. hoisin sauce (gluten-free if desired*)
- 2-3 cloves garlic
- 1 Tbsp. cornstarch to thicken, or arrowroot
- 1-2 tsp. ginger optional, grated/minced
Instructions
- Make the stir-fry sauce: Mince garlic and add all sauce ingredients to a small bowl. Whisk to combine and set aside.
- Wipe portobellos clean with a damp towel. Remove stem and slice into thin strips (about 1/3-inch thick).
- Slice onion and bell pepper.
- In a large skillet over medium-high heat, sauté portobellos, bell pepper, onion, and broccoli florets. (For oil-free, use about 3 Tbsp. broth/water in place of oil.)
- Sauté for 7-8 minutes, gently stirring occasionally. Add a touch more water/broth as needed.
- Whisk the sauce again and add to skillet. Toss well to combine and sauté for 2-3 minutes or until slightly thickened, stirring often.
- Serve over rice, quinoa, or noodles and top with sesame seeds and more tamari if desired.
Cup of Yum
Notes
- Use tamari and gluten-free hoisin sauce for a gluten-free stir-fry.
- Vegetable choices are flexible; try asparagus, zucchini, snow peas, or bok choy as alternatives.
- Adjust sauce ingredients to taste by changing amounts of hoisin, tamari, or garlic.
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
1mg
(0%)
Potassium
592mg
(13%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
1705IU
(34%)
Vitamin C
108mg
(120%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Potassium | 592mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 1705IU | 34% |
| Vitamin C | 108mg | 120% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.