Portobello Mushroom & Broccoli Stir-Fry
User Reviews
5
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
3
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Calories
118 kcal
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Course
Main Course
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Cuisine
Asian, Vegan, gluten-free
Portobello Mushroom & Broccoli Stir-Fry
Description
This stir-fry features hearty slices of portobello mushrooms cleaned and cut into strips, paired with fresh broccoli, bell pepper, and sliced onion. Vegetables are sautéed over medium-high heat using vegetable broth or water instead of oil for a lighter preparation. The sauce blends tamari, hoisin sauce, garlic, ginger, and cornstarch to create a slightly thickened, flavorful coating for the vegetables.
The texture highlights tender mushrooms and crisp-tender vegetables weighted with a rich, savory sauce that has mild sweetness from hoisin and depth from tamari and garlic. The dish is finished with sesame seeds for a nutty touch.
It can be served over rice, quinoa, or noodles as a wholesome main or side. Variations include swapping vegetables or mushrooms and adjusting sauce balance to taste. Gluten-free options use tamari and compatible hoisin sauce.
Ingredients
- 2 portobello mushrooms about 12 oz, extra-large
- 2-3 cups broccoli fresh florets
- 1 yellow onion (or white, sweet, red)
- 1 red bell pepper
- sesame seeds optional, for topping
For the stir-fry sauce:
- 1/2 cup vegetable broth
- 3 Tbsp. tamari (or soy sauce)
- 2 Tbsp. hoisin sauce (gluten-free if desired*)
- 2-3 cloves garlic
- 1 Tbsp. cornstarch to thicken, or arrowroot
- 1-2 tsp. ginger optional, grated/minced
Instructions
- Make the stir-fry sauce: Mince garlic and add all sauce ingredients to a small bowl. Whisk to combine and set aside.
- Wipe portobellos clean with a damp towel. Remove stem and slice into thin strips (about 1/3-inch thick).
- Slice onion and bell pepper.
- In a large skillet over medium-high heat, sauté portobellos, bell pepper, onion, and broccoli florets. (For oil-free, use about 3 Tbsp. broth/water in place of oil.)
- Sauté for 7-8 minutes, gently stirring occasionally. Add a touch more water/broth as needed.
- Whisk the sauce again and add to skillet. Toss well to combine and sauté for 2-3 minutes or until slightly thickened, stirring often.
- Serve over rice, quinoa, or noodles and top with sesame seeds and more tamari if desired.
Notes
- Use tamari and gluten-free hoisin sauce for a gluten-free stir-fry.
- Vegetable choices are flexible; try asparagus, zucchini, snow peas, or bok choy as alternatives.
- Adjust sauce ingredients to taste by changing amounts of hoisin, tamari, or garlic.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Potassium | 592mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 1705IU | 34% |
| Vitamin C | 108mg | 120% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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