5.0 from 9 votes
Portobello Mushroom Burgers
Portobello mushroom burgers are a hearty meaty alternative to beef burgers.
Prep Time
15 mins
Cook Time
15 mins
Total Time
24 mins
Servings: 4
Calories: 277 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 large portobello mushrooms see note
- 2 tablespoons olive oil
- 2 teaspoons soy sauce
- 1 teaspoon Worcestershire sauce
- 1 clove garlic minced
- salt and black pepper to taste
- 3 ounces havarti cheese sliced
For serving
- 4 hamburger buns or brioche buns
- toppings as desired
Instructions
- Wipe the mushrooms clean with a damp paper towel and remove and discard the stems. Use a spoon to gently scrape out the gills.
- In a large bowl whisk olive oil, soy sauce, Worcestershire sauce, garlic, and salt & pepper to taste. Add the mushrooms and toss well to coat. Let marinate at least 15 minutes.
- Preheat the grill to medium-high heat.
- Place the mushrooms, gill side down on the grill, and cook for 5 to 7 minutes. Flip the mushrooms over and cook for an additional 4 to 5 minutes or until tender. Add the cheese on top and cook a minute more or until melted.
- Place the mushrooms in the buns and add toppings as desired.
Cup of Yum
Notes
- To bake: roast the mushrooms, gill side down in a 400°F oven for 20 to 25 minutes.
- *If your portobello mushrooms are small, use 8 mushrooms and double them up on your burger.
Nutrition Information
Calories
277
(14%)
Carbohydrates
26g
(9%)
Protein
12g
(24%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.3g
Cholesterol
19mg
(6%)
Sodium
568mg
(24%)
Potassium
394mg
(11%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
170IU
(3%)
Vitamin C
1mg
(1%)
Calcium
197mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 277
% Daily Value*
| Calories | 277 | 14% |
| Carbohydrates | 26g | 9% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 19mg | 6% |
| Sodium | 568mg | 24% |
| Potassium | 394mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 197mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.