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5.0 from 39 votes

Portobello Mushroom Steaks

These juicy and tender grilled portobello mushroom steaks are quick, easy, tasty and have all the best flavours of a smokey grilled steak, but vegan.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 216 kcal
Course: Main Course
Cuisine: American , International

Ingredients

  • 2 portobello mushrooms (any large flat mushrooms)
  • 3 tablespoons oil
  • 1 teaspoon soy sauce or tamari for gluten free
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon ground pepper
  • ½ teaspoon sea salt
  • ⅛ teaspoon liquid smoke optional

Instructions

    Cup of Yum
  1. Remove the stems from the mushrooms.
  2. Add the oil and all seasonings to a large dish and mix. Brush it over the mushrooms, then leave the mushrooms in the remaining liquid to marinade.
  3. Heat a griddle pan or clamp grill (like a George Foreman grill). Place the mushroom steaks onto the hot grill and cook until soft and lightly charred. If possible, save the mushroom cooking juices.
  4. Alternatively heat a grill/grill pan/bbq/broiler and cook as above. Or, heat the oven to 200c/400f and bake on a tray for 25 minutes or until soft and juicy.
  5. Serve with fries or mashed potatoes and steamed broccoli or other veg with the cooking juices poured over the mushrooms.

Notes

  • If you can't get hold of the liquid smoke (in larger grocery stores and online at Amazon), then these portobello steaks are still lovely without it. 
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  • The nutritional information provided is approximate and is created with online calculators. Info will vary based on cooking methods and brands of ingredients used.
  • The nutritional information provided is approximate and is created with online calculators. Info will vary based on cooking methods and brands of ingredients used.

Nutrition Information

Calories 216kcal (11%) Carbohydrates 5g (2%) Protein 2g (4%) Fat 21g (32%) Saturated Fat 1g (5%) Sodium 759mg (32%) Potassium 324mg (9%) Fiber 1g (4%) Sugar 2g (4%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 216

% Daily Value*

Calories 216kcal 11%
Carbohydrates 5g 2%
Protein 2g 4%
Fat 21g 32%
Saturated Fat 1g 5%
Sodium 759mg 32%
Potassium 324mg 7%
Fiber 1g 4%
Sugar 2g 4%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.