Portobello Mushroom Steaks

Name: Portobello Mushroom Steaks
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 serving
Ingredients: 2 portobello mushrooms; 3 tablespoons oil; 1 teaspoon soy sauce; 1 teaspoon garlic powder; 1 teaspoon onion powder; ½ teaspoon ground pepper; ½ teaspoon sea salt; ⅛ teaspoon liquid smoke

User Reviews

5.0

39 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
2
Calories
216 kcal
Course
Main Course
Cuisine
American, International

Portobello Mushroom Steaks

Yuliana Reed

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These juicy and tender grilled portobello mushroom steaks are quick, easy, tasty and have all the best flavours of a smokey grilled steak, but vegan.

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Ingredients

Servings

2 portobello mushrooms (any large flat mushrooms)
3 tablespoons oil
1 teaspoon soy sauce or tamari for gluten free
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon ground pepper
½ teaspoon sea salt
⅛ teaspoon liquid smoke optional

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Instructions

Remove the stems from the mushrooms.
Add the oil and all seasonings to a large dish and mix. Brush it over the mushrooms, then leave the mushrooms in the remaining liquid to marinade.
Heat a griddle pan or clamp grill (like a George Foreman grill). Place the mushroom steaks onto the hot grill and cook until soft and lightly charred. If possible, save the mushroom cooking juices.
Alternatively heat a grill/grill pan/bbq/broiler and cook as above. Or, heat the oven to 200c/400f and bake on a tray for 25 minutes or until soft and juicy.
Serve with fries or mashed potatoes and steamed broccoli or other veg with the cooking juices poured over the mushrooms.

Notes

If you can't get hold of the liquid smoke (in larger grocery stores and online at Amazon), then these portobello steaks are still lovely without it.
The nutritional information provided is approximate and is created with online calculators. Info will vary based on cooking methods and brands of ingredients used.
The nutritional information provided is approximate and is created with online calculators. Info will vary based on cooking methods and brands of ingredients used.

Nutrition Information

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Calories 216kcal (11%) Carbohydrates 5g (2%) Protein 2g (4%) Fat 21g (32%) Saturated Fat 1g (5%) Sodium 759mg (32%) Potassium 324mg (9%) Fiber 1g (4%) Sugar 2g (4%) Iron 0.3mg (2%)