5 from 3 votes
Portobello Mushrooms
Even your most meat-loving friends won't miss the steak when you serve up these grilled Portobello Mushrooms!
Prep Time
5 mins
Cook Time
10 mins
Additional Time
40 mins
Total Time
55 mins
Servings:
4
servings
Calories:
250 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 portobello mushroom caps
- 1/3 cup olive oil
- 3 tablespoons balsamic vinegar
- 1 teaspoon black pepper
- 1 teaspoon salt
- 2 teaspoons Italian seasoning
- 2 cloves garlic minced
- 2 ounces Parmesan Cheese shredded, optional, dairy-free
Instructions
- Clean the mushrooms by washing them under water and patting them dry with paper towels. Gently trim the stems (optional).
- Create the marinade by whisking together olive oil, balsamic vinegar, black pepper, salt, Italian seasoning, and minced garlic. Place the mushrooms in a resealable bag, pour in the marinade, and refrigerate for 30 to 40 minutes, ensuring not to over-marinate.
- Preheat the grill to 450°F, or high heat.
- Grill the marinated mushrooms, cap-side down, for 4 to 5 minutes, then flip and continue grilling for another 4 to 5 minutes or until they develop deep grill marks and a darker color. They should feel softer when they're ready.
- Serve the grilled mushrooms hot off the grill, optionally topped with shredded Parmesan cheese for a flavor boost.
Cup of Yum
Nutrition Information
Calories
250kcal
(13%)
Carbohydrates
7g
(2%)
Protein
7g
(14%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.003g
(0%)
Cholesterol
10mg
(3%)
Sodium
820mg
(34%)
Potassium
358mg
(8%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
131IU
(3%)
Vitamin C
0.5mg
(1%)
Calcium
195mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 7g | 14% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 10mg | 3% |
| Sodium | 820mg | 34% |
| Potassium | 358mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 131IU | 3% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 195mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.