4.0 from 81 votes
PORTOBELLO MUSHROOMS STUFFED WITH BREADCRUMBS
Meaty Portobello Mushrooms stuffed with garlicky breadcrumbs and baked to perfection.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 2 people
Calories: 158 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 6 medium/large portobello mushrooms
- 2 tbsp olive oil
- ½ medium onion (finely chopped)
- 2 garlic cloves (minced)
- 1 heaping cup fresh breadcrumbs (see note)
- ⅓ cup chopped parsley
- ⅓ cup chopped dill
- salt and pepper
- lemon to garnish
Instructions
- Remove the stems from the mushrooms and finely chop. Set aside.
- Using your fingers, remove the skin off the mushrooms. Discard the skin.
- Preheat the oven to 350F and prepare a baking tray lined with slightly greased foil or parchment paper.
- To prepare the stuffing, saute the onion in olive oil on medium heat for about 4-5 minutes. Add the reserved chopped mushrooms, saute for another 3 minutes, and add garlic. Cook the garlic for another minute and turn the heat off.
- Break the bread into small pieces and process in a small electric chopper or food processor until breadcrumbs form. Transfer the breadcrumbs into the mixing bowl. Add the sauteed onion, parsley, dill, and a touch of salt and pepper. Mix everything together.
- Place the mushrooms onto the baking tray and top them with the breadcrumb mixture.
- Bake for about 20-25 minutes, or until the mushrooms are tender and the breadcrumbs are golden. Serve with lemon wedges.
Cup of Yum
Notes
- [nutrition-label]NOTE: You may use slightly stale white bread (ideally Italian loaf) or your favorite bread.
- [nutrition-label]NOTE:
Nutrition Information
Calories
158kcal
(8%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Sodium
43mg
(2%)
Potassium
508mg
(15%)
Fiber
2g
(8%)
Sugar
0.3g
(1%)
Vitamin A
6500IU
(130%)
Vitamin C
118.8mg
(132%)
Calcium
180mg
(18%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 158
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 43mg | 2% |
| Potassium | 508mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 0.3g | 1% |
| Vitamin A | 6500IU | 130% |
| Vitamin C | 118.8mg | 132% |
| Calcium | 180mg | 18% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.