Servings
Font
Back
0 from 6 votes

Post Workout Green Smoothie

This post workout green smoothie is my "go to" green smoothie recipe. It's filled with nutrient-dense ingredients, collagen powder and chia seeds.

Prep Time
10 mins
Cook Time
10 mins
Total Time
11 mins
Servings: 2
Calories: 226 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 2 cups filtered water
  • 2 cups baby spinach
  • 1 banana sliced and frozen
  • 1 green apple
  • 1/4 avocado
  • 2 tbsp collagen powder
  • 2 tbsp protein powder
  • 2 tbsp chia seeds

Instructions

    Cup of Yum
  1. Place all ingredients into a high powered blender. Blend for 30 seconds or until smooth.

Nutrition Information

Calories 226kcal (11%) Carbohydrates 34g (11%) Protein 9g (18%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 59mg (2%) Potassium 646mg (18%) Fiber 10g (40%) Sugar 16g (32%) Vitamin A 2935IU (59%) Vitamin C 20.3mg (23%) Calcium 118mg (12%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 226

% Daily Value*

Calories 226kcal 11%
Carbohydrates 34g 11%
Protein 9g 18%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 59mg 2%
Potassium 646mg 14%
Fiber 10g 40%
Sugar 16g 32%
Vitamin A 2935IU 59%
Vitamin C 20.3mg 23%
Calcium 118mg 12%
Iron 2.1mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.