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Post-Workout Protein Powder Smoothie (Laura's Favorite)
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Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 355 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 scoop protein powder
- 1 ¼ cups unsweetened almond milk
- ¼ ripe avocado
- 1 tablespoon chia seeds
- 2 teaspoons unsweetened cocoa powder
- ½ frozen banana
Instructions
- Place all ingredients in a blender in the order shown. Blend until smooth.
Cup of Yum
Notes
- Nutritional data calculated using unflavored whey protein powder isolate.
Nutrition Information
Serving
1 glass
Calories
355kcal
(18%)
Carbohydrates
31g
(10%)
Protein
25g
(50%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
7g
Trans Fat
0.02g
Cholesterol
62mg
(21%)
Sodium
490mg
(20%)
Potassium
657mg
(19%)
Fiber
11g
(44%)
Sugar
9g
(18%)
Vitamin A
118IU
(2%)
Vitamin C
10mg
(11%)
Calcium
616mg
(62%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 355
% Daily Value*
| Serving | 1 glass | |
| Calories | 355kcal | 18% |
| Carbohydrates | 31g | 10% |
| Protein | 25g | 50% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 62mg | 21% |
| Sodium | 490mg | 20% |
| Potassium | 657mg | 14% |
| Fiber | 11g | 44% |
| Sugar | 9g | 18% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 616mg | 62% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.