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Post Workout Smoothie Popsicles
These Post Workout Smoothie Popsicles will keep you cool and refuel your body after a tough workout! Perfect for hot summer days, these healthy popsicles have no added sugar and and are a grab and go snack on busy days.
Prep Time
5 mins
Total Time
6 hrs 5 mins
Servings: 12 Popsicles
Calories: 19 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 frozen banana
- 1/2 heaping cup frozen pineapple
- 1/2 heaping cup frozen cherries
- 1/2 cup nonfat Greek yogurt
- 1 ¼ cups coconut water I like Zico
Instructions
- Place all ingredients in a blender and blend until smooth. If smoothie is too thick, add more coconut water or plain water to reach desired consistency.
- Pour into popsicle molds, insert sticks and freeze.
Cup of Yum
Notes
- Yield will depend on your popsicle mold, you should have 10-15 popsicles. This is the popsicle mold I use (affiliate link)
Nutrition Information
Calories
19kcal
(1%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
30mg
(1%)
Potassium
112mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
5IU
(0%)
Vitamin C
1.5mg
(2%)
Calcium
17mg
(2%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 12Popsicles
Amount Per Serving
Calories 19
% Daily Value*
| Calories | 19kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 30mg | 1% |
| Potassium | 112mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 17mg | 2% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.