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Post Workout Weight Gain Chocolate Milkshake

A high protein, high calorie weight gain shake that can help you get in the calories to gain muscle. Being in liquid form, this shake is an easy way to get in lots of calories.

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 614 kcal
Course: Dessert , Snacks
Cuisine: American

Ingredients

  • 1 scoop whey protein
  • 1 cup whole milk
  • 1 medium frozen banana
  • 2 tbsp peanut butter
  • 2 tbsp cocoa powder
  • 6-8 Ice cubes

Instructions

    Cup of Yum
  1. Place all ingredients into a high powered blender and blend until smooth. Adjust the ice as preferred to get a thicker or thinner shake.

Nutrition Information

Calories 614kcal (31%) Carbohydrates 52g (17%) Protein 42.4g (85%) Fat 26.3g (40%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 614

% Daily Value*

Calories 614kcal 31%
Carbohydrates 52g 17%
Protein 42.4g 85%
Fat 26.3g 40%

* Percent Daily Values are based on a 2,000 calorie diet.