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Potato and Chickpea Stew

This potato and chickpea stew, made with potatoes, canned chickpeas, tomatoes, bell peppers, and spinach, is a hearty and healthy and vegetarian weeknight dinner that's both easy to make and pretty darn satisfying, too.

Prep Time
45 mins
Cook Time
45 mins
Total Time
1 hr 15 mins
Servings: 4 servings
Calories: 338 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound fingerling or medium round potatoes such as Yellow Finn
  • 2 tablespoons olive oil
  • 1 large onion finely diced
  • 2 generous pinches saffron or 1 rounded teaspoon smoked paprika (2 g)
  • 2 large red bell peppers stemmed, seeded, and finely diced
  • 1 large yellow bell pepper stemmed, seeded and cut into strips a scant 1-inch (2.5-cm) wide
  • 2 large cloves garlic thinly sliced
  • Sea salt and freshly ground black pepper
  • 1 heaping teaspoon sweet or hot (unsmoked) paprika
  • 3 tablespoons chopped parsley
  • 1/2 cup dry sherry
  • 1 1/2 cups fresh or canned diced tomatoes juices drained and reserved
  • 1 1/2 cups cooked chickpeas or other beans
  • 1 to 2 cups liquid (use a combination of chickpea or bean broth plus tomato juice or water)
  • 1 bunch spinach stems removed
  • extra-virgin olive oil for serving
  • Store-bought or homemade romesco sauce to serve (optional)

Instructions

    Cup of Yum
  1. If you’re using fingerling potatoes, scrub them and then halve them lengthwise. If you’re using round potatoes, scrub them and quarter them.
  2. In a large skillet or a Dutch oven over medium heat, warm the oil. When it’s hot, toss in the onion, saffron threads (if you're using smoked paprika instead of saffron, wait and add it later), diced and sliced peppers, and potatoes. Cover the skillet or Dutch oven and cook, turning or stirring the vegetables every now and then, until the potatoes are almost but not quite tender, 15 to 25 minutes, depending on their size. Stir in the garlic and season with 1 teaspoon salt and plenty of pepper.
  3. Add the sweet or hot paprika (plus the smoked paprika, if you're using it), parsley, and sherry. Cook, uncovered, until the juices in the pan have reduced and are thick and syrupy, 2 to 5 minutes.
  4. Dump in the drained tomatoes (but reserve the juices), chickpeas or beans, and enough of the reserved tomato juice plus to cover the ingredients. If necessary, add water so the ingredients are submerged. Cover and cook over low heat until the potatoes are completely tender, 5 to 20 minutes more, depending on the size of the potatoes. Taste for salt and pepper and add more, if needed. The stew will be rather soupy.
  5. Stir the spinach into the stew and gently cook until it wilts, about 3 minutes. (Alternatively, if you prefer, you can gently sauté the spinach in a little olive oil over medium heat until it wilts and then stir it into the stew.)
  6. Divide the stew among bowls and drizzle with the extra-virgin olive oil. Serve immediately with a dollop of romesco sauce, if using.

Nutrition Information

Serving 1serving Calories 338kcal (17%) Carbohydrates 37g (12%) Protein 11g (22%) Fat 17g (26%) Saturated Fat 2g (10%) Monounsaturated Fat 11g Sodium 210mg (9%) Fiber 11g (44%) Sugar 11g (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 338

% Daily Value*

Serving 1serving
Calories 338kcal 17%
Carbohydrates 37g 12%
Protein 11g 22%
Fat 17g 26%
Saturated Fat 2g 10%
Monounsaturated Fat 11g 55%
Sodium 210mg 9%
Fiber 11g 44%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.