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4.5 from 108 votes

Potato Chip Crusted Fish

This crunchy and delicious Potato Chip Crusted Fish recipe is ready in 20 minutes or less and is served with a tangy lemon garlic mayonnaise dipping sauce. Perfect as a quick dinner idea

Prep Time
7 mins
Cook Time
7 mins
Total Time
20 mins
Servings: 4
Calories: 444 kcal
Course: Main Course
Cuisine: British

Ingredients

For Fish
  • 1 1/2 lbs White Fish (I used Cod)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 3/4 cup buttermilk
  • 1 1/2 cups Crushed Frito-Lay Oven Baked Chips
  • 3/4 cup bread crumbs
  • salt + pepper to taste
  • lemon juice to taste
Lemon Garlic Mayonnaise
  • 1 cup light mayonnaise
  • 1 tablespoon lemon juice
  • 1 clove garlic crushed
  • 1 teaspoon parsley chopped
  • salt + pepper to taste

Instructions

For Fish
    Cup of Yum
  1. Line a baking pan with foil and spray with nonstick spray
  2. Preheat oven to 450 degrees F
  3. Cut fish into strips. Season with salt and pepper
  4. Pour buttermilk in a shallow bowl. Add the garlic powder and paprika. Mix
  5. Place the crushed chips and bread crumbs in another bowl. Mix with a fork until combined
  6. Place the fish into the buttermilk. Tap on the sides of the bowl to remove excess liquid and place the pieces in the crushed chips
  7. Cover the pieces with the crushed chips and tap the sides of the bowl carefully to remove excess breading
  8. Place the breaded fish on the sheet pan
  9. Spray the tops with nonstick spray
  10. Bake for 11-12 minutes or until the fish is cooked throughly and is crunchy
  11. Remove from the oven, let it rest for 1-2 minutes and place on a platter. Squeeze lemon juice on top (optional)
Lemon Garlic Mayonnaise
  1. Mix all the ingredients together in a bowl. Check for seasoning and add more if needed
  2. Enjoy! 

Nutrition Information

Calories 444kcal (22%) Carbohydrates 33g (11%) Protein 35g (70%) Fat 17g (26%) Saturated Fat 3g (15%) Cholesterol 87mg (29%) Sodium 710mg (30%) Potassium 820mg (23%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 305IU (6%) Vitamin C 3.4mg (4%) Calcium 119mg (12%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 444

% Daily Value*

Calories 444kcal 22%
Carbohydrates 33g 11%
Protein 35g 70%
Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 87mg 29%
Sodium 710mg 30%
Potassium 820mg 17%
Fiber 1g 4%
Sugar 6g 12%
Vitamin A 305IU 6%
Vitamin C 3.4mg 4%
Calcium 119mg 12%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.