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5.0 from 42 votes

Potato, Ham and Tomato Frittata

Easy Potato, Ham and Tomato Frittata - Ready in minutes and healthy! Perfect for any meal!! Great for using up odds-and-ends veggies, too! Great for brunch!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 7
Calories: 136 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 -2 Tablespoon extra virgin olive oil
  • 1 medium onion chopped
  • 2 medium baking potatoes peeled and thinly sliced (about 2 1/2 cups)
  • 1 cup diced ham
  • 1 tomato about 8 ounces, cut into thin slices
  • 6 large eggs preferably organic
  • ¼ cup coarsely chopped fresh chives
  • Salt and freshly ground black pepper to taste

Instructions

    Cup of Yum
  1. Heat the oil in an 8- to 10-inch skillet (I used cast iron skillet) until hot but not smoking. Add the potatoes and cook, covered, for about 10 minutes, stirring occasionally to brown on all sides. Add the chopped onion to the skillet, mix with potatoes and cook for 1-2 minutes. Add the diced ham on top.
  2. Preheat the broiler. Meanwhile, break the eggs into a bowl. Add the chives, salt, and pepper and mix with a fork. Add the egg mixture to the skillet and stir gently with a fork for about 1 minute so the eggs flow between the potatoes. Add the tomato slices to the skillet, arranging them so they cover most of the frittata. Cover and cook for 1 minute.
  3. Slide the skillet under the broiler, 3 to 4 inches from the heat, and cook for about 3 minutes, until the eggs are set.
  4. Slide onto a plate, cut into wedges, and serve.

Nutrition Information

Serving 123g Calories 136kcal (7%) Carbohydrates 10.3g (3%) Protein 8.7g (17%) Fat 7g (11%) Saturated Fat 1.9g (10%) Polyunsaturated Fat 5.1g Cholesterol 149mg (50%) Sodium 425mg (18%) Fiber 1.2g (5%) Sugar 1.4g (3%)

Nutrition Facts

Serving: 7Serving

Amount Per Serving

Calories 136

% Daily Value*

Serving 123g
Calories 136kcal 7%
Carbohydrates 10.3g 3%
Protein 8.7g 17%
Fat 7g 11%
Saturated Fat 1.9g 10%
Polyunsaturated Fat 5.1g 30%
Cholesterol 149mg 50%
Sodium 425mg 18%
Fiber 1.2g 5%
Sugar 1.4g 3%

* Percent Daily Values are based on a 2,000 calorie diet.