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Potato In Tomato Curry

Potato in tomato curry. A quick and easy dinner recipe for weeknights, serve with rice and rot/chapati. Vegan and Gluten Free Recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 2 servings
Calories: 117 kcal
Course: Main Course
Cuisine: Indian , Vegan , gluten-free

Ingredients

  • 1 medium potato boiled
  • 2 medium tomatoes chopped
  • 1 teaspoon garlic chopped
  • 1 teaspoon ginger chopped
  • 1/2 teaspoon Serrano chili pepper (or to taste) chopped
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon coriander seeds
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • 5 curry leaves
  • pinch of asofetida (hing)
  • a cup of water
  • 1/2 teaspoon salt or to taste
  • 1/2 teaspoon raw sugar or to taste
  • 1 teaspoon canola oil
  • lemon juice if needed

Instructions

    Cup of Yum
  1. In a medium pan, add a teaspoon oil and heat on medium low heat for a minute.
  2. Add in the mustard seeds and wait for them to sputter.
  3. Add in the asofetida and curry leaves and mix
  4. Add in the coriander, cumin seeds, turmeric, garlic, ginger and chili and cook for 2 minutes.
  5. Add in the tomatoes, salt and sugar and cook on medium low heat for 10-15 minutes, until the tomatoes are all mixed and mashed up. Adjust salt and sugar for sweet and sour taste.
  6. Add in the chopped boiled potato and water and mix well.
  7. Cook for another 10 minutes.
  8. Serve hot topped with fresh cilantro and some Pooris/Rotis or Rice!

Notes

  • Nutritional value is based on 1 serving

Nutrition Information

Calories 117kcal (6%) Carbohydrates 20g (7%) Protein 4g (8%) Fat 2g (3%) Sodium 599mg (25%) Potassium 731mg (21%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 1120IU (22%) Vitamin C 79.4mg (88%) Calcium 55mg (6%) Iron 4.1mg (23%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 117

% Daily Value*

Calories 117kcal 6%
Carbohydrates 20g 7%
Protein 4g 8%
Fat 2g 3%
Sodium 599mg 25%
Potassium 731mg 16%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 1120IU 22%
Vitamin C 79.4mg 88%
Calcium 55mg 6%
Iron 4.1mg 23%

* Percent Daily Values are based on a 2,000 calorie diet.