0 from 9 votes
Potato Milk, Milk Shake
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 66 kcal
Course:
Others
Ingredients
- 1 tablespoon of lecithin granules
- ¼ cup of cooked potato
- 1 tablespoon of Honey
- 100 mL of potato milk
- Pinch of salt
Instructions
- You only need a small amount of cooked or steamed potatoes and then let them cool.
- Add the cooled potatoes, potato milk, mango chunks or ripe banana, and salt to your blender.
- Blend until you reach a smooth, even consistency.
- Add honey a teaspoon at a time until you reach the desired sweetness.
- Pour in the lecithin granules, then blend.
- Enjoy.
Cup of Yum
Notes
- If you wish to give your Potato Milk Shake some more flavor and texture, feel free to add either 1 ripe banana, half an avocado or 1 cup of mango chunks to the list of ingredients.
Nutrition Information
Calories
66kcal
(3%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
68mg
(3%)
Potassium
135mg
(4%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
1IU
(0%)
Vitamin C
5mg
(6%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 66
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 68mg | 3% |
| Potassium | 135mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.