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0 from 3 votes

Potato Milk Yogurt

Balanced, flavorful, and enjoyable—this recipe has it all.

Calories: 235 kcal
Course: Others

Ingredients

  • 4 Cups Potato Milk
  • 3 Teaspoons pectin
  • 3 probiotic capsules
  • 1 Tablespoon sugar

Instructions

    Cup of Yum
  1. Mix two cups of potato milk with three teaspoons of pectin and blend until smooth.
  2. Transfer the pectin and potato milk to a small pot containing the remaining two cups of milk.
  3. Heat over low heat until 140°F and remove from the stove immediately once the temperature is reached. Those without a thermometer should stop either just before or at the very first signs of bubbles forming on the bottom of the pot.
  4. Add the sugar and mix well.
  5. Pour the potato milk and pectin mixture into a clean glass container and let it cool down to culturing temperature or between 110°F and 115°F.
  6. Crack open the probiotic capsules and stir in the powder.
  7. Cover the container with cheesecloth, muslin cloth, a coffee filter, or another clean, tightly woven material and secure it with a rubber band.
  8. Allow the potato milk yogurt to incubate in a warm, temperature-controlled space left undisturbed for 24 to 36-hours.
  9. Once the thickness desired is reached, seal the container with an airtight lid and refrigerate.

Nutrition Information

Calories 235kcal (12%) Carbohydrates 29g (10%) Protein 5g (10%) Fat 12g (18%) Saturated Fat 1g (5%) Polyunsaturated Fat 6g Monounsaturated Fat 6g Sodium 1330mg (55%) Potassium 1mg (0%) Fiber 4g (16%) Sugar 13g (26%) Vitamin A 1IU (0%) Calcium 1201mg (120%) Iron 1mg (6%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 235

% Daily Value*

Calories 235kcal 12%
Carbohydrates 29g 10%
Protein 5g 10%
Fat 12g 18%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 6g 30%
Sodium 1330mg 55%
Potassium 1mg 0%
Fiber 4g 16%
Sugar 13g 26%
Vitamin A 1IU 0%
Calcium 1201mg 120%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.