0 from 3 votes
Potato salad with arugula and a fatfree cilantro dressing
Lovely basic salad with simple ingredients and a fat-free dressing made from honey or maple syrup, lemon and cilantro (or parsley). Mix it with arugula or other leafy greens.
Prep Time
20 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 2 servings
Calories: 383 kcal
Course:
Salad
Cuisine:
European , American
Ingredients
- 4 4 cups potato in cubes (600 grams)
- 1 1 tbsp raw honey
- 2½ 2½ cups arugula or other leafy greens (75 grams)
- or or maple syrup
- 1 1 cup tomatoes
- 2 2 lemons
- 1 1 cup cucumber
- 1 1 bunch fresh cilantro
Instructions
- Steam the potatoes. In cubes. Let them cool.
- Juice the lemons. Press the garlic. Blend the lemon juice with the honey or maple syrup, garlic and cilantro.
- Mix the dressing with the potatoes.
- Mix in the arugula. Cut the tomatoes and cucumber and mix in as well.
Cup of Yum
Nutrition Information
Calories
383kcal
(19%)
Carbohydrates
89g
(30%)
Protein
11g
(22%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Sodium
41mg
(2%)
Potassium
2297mg
(66%)
Fiber
14g
(56%)
Sugar
9g
(18%)
Vitamin A
1564IU
(31%)
Vitamin C
157mg
(174%)
Calcium
138mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 383
% Daily Value*
| Calories | 383kcal | 19% |
| Carbohydrates | 89g | 30% |
| Protein | 11g | 22% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 41mg | 2% |
| Potassium | 2297mg | 49% |
| Fiber | 14g | 56% |
| Sugar | 9g | 18% |
| Vitamin A | 1564IU | 31% |
| Vitamin C | 157mg | 174% |
| Calcium | 138mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.