Potato salad with arugula and a fatfree cilantro dressing
User Reviews
5.0
3 reviews
Excellent
Potato salad with arugula and a fatfree cilantro dressing
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Lovely basic salad with simple ingredients and a fat-free dressing made from honey or maple syrup, lemon and cilantro (or parsley). Mix it with arugula or other leafy greens.
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Ingredients
- 4 4 cups potato in cubes (600 grams)
- 1 1 tbsp raw honey
- 2½ 2½ cups arugula or other leafy greens (75 grams)
- or or maple syrup
- 1 1 cup tomatoes
- 2 2 lemons
- 1 1 cup cucumber
- 1 1 bunch fresh cilantro
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Instructions
- Steam the potatoes. In cubes. Let them cool.
- Juice the lemons. Press the garlic. Blend the lemon juice with the honey or maple syrup, garlic and cilantro.
- Mix the dressing with the potatoes.
- Mix in the arugula. Cut the tomatoes and cucumber and mix in as well.
Equipments used:
Nutrition Information
Show Details
Calories
383kcal
(19%)
Carbohydrates
89g
(30%)
Protein
11g
(22%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Sodium
41mg
(2%)
Potassium
2297mg
(66%)
Fiber
14g
(56%)
Sugar
9g
(18%)
Vitamin A
1564IU
(31%)
Vitamin C
157mg
(174%)
Calcium
138mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 383 kcal
% Daily Value*
| Calories | 383kcal | 19% |
| Carbohydrates | 89g | 30% |
| Protein | 11g | 22% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 41mg | 2% |
| Potassium | 2297mg | 49% |
| Fiber | 14g | 56% |
| Sugar | 9g | 18% |
| Vitamin A | 1564IU | 31% |
| Vitamin C | 157mg | 174% |
| Calcium | 138mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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