4.0 from 3 votes
Potato soup with chickpeas, tomatoes and turmeric
Delicious warming soup with chickpeas, potato, onion, garlic, tomato and turmeric. Very tasteful, with mushroom broth.
Prep Time
4 hrs
Cook Time
1 hr
Total Time
5 hrs
Servings: 2 bowls
Calories: 485 kcal
Course:
Soup
Cuisine:
European , Mediterranean , Indian , Middle Eastern
Ingredients
- 4 cups potato (4 medium potatoes or 300 grams)
- 2 ts mushroom powder with 2 cups of water
- extra virgin olive oil leave out for fat and oil free
- ½ cup chickpeas (80 grams)
- or 2 or 2 cups MM healing broth
- 1 large red onion
- 4 cloves garlic
- 3 tomatoes
- 2 teaspoons coriander seeds freshly ground
- 2 teaspoons Turmeric
- 1 tsp paprika powder
- ½ teaspoons chili flakes
- ¼ teaspoons black pepper freshly ground
- 1 handful fresh cilantro
Instructions
- Soak the chickpeas in a bowl with plenty of water for at least 4 hours.
- Chop the onion and fry in a soup pan with a little oil until translucent.
- Crush the garlic and add.
- Wash the tomatoes, cut into large pieces and add.
- Rinse the chickpeas and add.
- Add the spices and mushroom powder.
- Deglaze with the water. Bring to the boil and then let it simmer gently for half an hour with the lid on the pan.If you don't want to use oil, first bring the water to the boil, then add the other ingredients.
- After half an hour: wash or peel the potatoes (depending on how nice the skin is). Cut away any ugly spots.
- Cut into pieces and add to the soup. Let it simmer for another half hour to 45 minutes.
- Scoop into plates and top with the cilantro/fresh coriander.
Cup of Yum
Notes
- If you need to save some time you can use canned chickpeas. They don't have to soak and you add them in the end when the potatoes are soft.
Nutrition Information
Calories
485kcal
(24%)
Carbohydrates
105g
(35%)
Protein
15g
(30%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
992mg
(41%)
Potassium
2554mg
(73%)
Fiber
18g
(72%)
Sugar
15g
(30%)
Vitamin A
2836IU
(57%)
Vitamin C
116mg
(129%)
Calcium
137mg
(14%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2bowls
Amount Per Serving
Calories 485
% Daily Value*
| Calories | 485kcal | 24% |
| Carbohydrates | 105g | 35% |
| Protein | 15g | 30% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 992mg | 41% |
| Potassium | 2554mg | 54% |
| Fiber | 18g | 72% |
| Sugar | 15g | 30% |
| Vitamin A | 2836IU | 57% |
| Vitamin C | 116mg | 129% |
| Calcium | 137mg | 14% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.