Potato soup with chickpeas, tomatoes and turmeric

Name: Potato soup with chickpeas, tomatoes and turmeric
Prep time: 4 h
Cook time: 1 h
Total time: 5 h
Yield: 2 bowls
Ingredients: 4 cups potato; 2 ts mushroom powder; extra virgin olive oil; ½ cup chickpeas; or 2 or 2 cups MM healing broth; 1 large red onion; 4 cloves garlic; 3 tomatoes; 2 teaspoons coriander seeds; 2 teaspoons Turmeric; 1 tsp paprika powder; ½ teaspoons chili flakes; ¼ teaspoons black pepper; 1 handful fresh cilantro

User Reviews

4.0

3 reviews

Good

Prep Time
4 hrs
Cook Time
1 hr
Total Time
5 hrs
Servings
2 bowls
Calories
485 kcal
Course
Soup
Cuisine
European, Mediterranean, Indian, Middle Eastern

Potato soup with chickpeas, tomatoes and turmeric

Iris Warren

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Delicious warming soup with chickpeas, potato, onion, garlic, tomato and turmeric. Very tasteful, with mushroom broth.

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Ingredients

Servings

4 cups potato (4 medium potatoes or 300 grams)
2 ts mushroom powder with 2 cups of water
extra virgin olive oil leave out for fat and oil free
½ cup chickpeas (80 grams)
or 2 or 2 cups MM healing broth
1 large red onion
4 cloves garlic
3 tomatoes
2 teaspoons coriander seeds freshly ground
2 teaspoons Turmeric
1 tsp paprika powder
½ teaspoons chili flakes
¼ teaspoons black pepper freshly ground
1 handful fresh cilantro

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Instructions

Soak the chickpeas in a bowl with plenty of water for at least 4 hours.
Chop the onion and fry in a soup pan with a little oil until translucent.
Crush the garlic and add.
Wash the tomatoes, cut into large pieces and add.
Rinse the chickpeas and add.
Add the spices and mushroom powder.
Deglaze with the water. Bring to the boil and then let it simmer gently for half an hour with the lid on the pan.If you don't want to use oil, first bring the water to the boil, then add the other ingredients.
After half an hour: wash or peel the potatoes (depending on how nice the skin is). Cut away any ugly spots.
Cut into pieces and add to the soup. Let it simmer for another half hour to 45 minutes.
Scoop into plates and top with the cilantro/fresh coriander.

Notes

If you need to save some time you can use canned chickpeas. They don't have to soak and you add them in the end when the potatoes are soft.

Nutrition Information

Show Details

Calories 485kcal (24%) Carbohydrates 105g (35%) Protein 15g (30%) Fat 3g (5%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 992mg (41%) Potassium 2554mg (73%) Fiber 18g (72%) Sugar 15g (30%) Vitamin A 2836IU (57%) Vitamin C 116mg (129%) Calcium 137mg (14%) Iron 7mg (39%)

Nutrition Facts

Serving: 2bowls

Amount Per Serving

Calories 485 kcal

% Daily Value*

Calories	485kcal	24%
Carbohydrates	105g	35%
Protein	15g	30%
Fat	3g	5%
Saturated Fat	0.4g	2%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Sodium	992mg	41%
Potassium	2554mg	54%
Fiber	18g	72%
Sugar	15g	30%
Vitamin A	2836IU	57%
Vitamin C	116mg	129%
Calcium	137mg	14%
Iron	7mg	39%