5.0 from 3 votes
Potatoes and Cauliflower Mash
Potatoes and Cauliflower Mash is the perfect way to incorporate more vegetables in your mashed potatoes without anyone knowing that their are any in the dairy free/gluten free side dish.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 497 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 12 red baby potatoes quartered
- 1 teaspoon salt
- 10 oz cauliflower
- 1 tablespoon olive oil
- ¼ teaspoon garlic powder
- ¼ teaspoon each salt and pepper
- 1 tablespoon chopped parsley and thyme
Instructions
- In a large pot add quartered red baby potatoes and fill with water, three quarters of the pot full. Add 1 teaspoon salt to the water. Bring to a boil and cook for 15 minutes. Then add cauliflower to the same pot and cook for an additional 10 minutes or until potatoes and cauliflower are fork tender.
- Drain and place back in the pot. Add olive oil, chopped parsley, garlic powder, salt, and pepper.
- Using a potato masher, mash until smooth. Taste to see if you prefer more salt and pepper. Add more if desired. Serve and enjoy!
Cup of Yum
Notes
- Cooking Times May Vary - All stove tops cook differently. Cook this recipe like you would normally cook potatoes. If your stove top cooks faster than what was written above then adjust your cooking times.
- Potatoes - You can choose to peel the potatoes if you prefer potatoes without skins.
- Add more Cauliflower - For even lighter smoother potatoes you can add an additional 10 ounces of cauliflower to this recipe.
- Herbs - You can add additional fresh herbs to this recipe like chives, thyme, or even dill.
- Warm the Olive Oil - If you want an even flavorful mashed cauliflower add the olive oil to the hot pot for a few minutes before you add in the potatoes/cauliflower. This will warm the olive oil giving you a fuller richer olive oil taste.
Nutrition Information
Serving
0.5c
Calories
497kcal
(25%)
Carbohydrates
105g
(35%)
Protein
13g
(26%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
864mg
(36%)
Potassium
3127mg
(89%)
Fiber
12g
(48%)
Sugar
10g
(20%)
Vitamin A
129IU
(3%)
Vitamin C
90mg
(100%)
Calcium
82mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 497
% Daily Value*
| Serving | 0.5c | |
| Calories | 497kcal | 25% |
| Carbohydrates | 105g | 35% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 864mg | 36% |
| Potassium | 3127mg | 67% |
| Fiber | 12g | 48% |
| Sugar | 10g | 20% |
| Vitamin A | 129IU | 3% |
| Vitamin C | 90mg | 100% |
| Calcium | 82mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.