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5.0 from 3 votes

Potatoes with Whole Indian Spices. Vegan Gluten Free.

Potatoes with whole Indian spices. A delicious and easy side dish for any day of the week. Vegan and Gluten Free Recipe.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 servings
Calories: 177 kcal
Course: Side Dish
Cuisine: Vegan , gluten-free

Ingredients

  • 2 medium potatoes chopped
  • 2 teaspoons organic canola oil
  • 4 cloves garlic chopped
  • 1/4 teaspoon red chili flakes or chopped green chili to taste
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon Turmeric
  • 2/3 teaspoon coriander seeds
  • 1/2 teaspoon fennel seeds or use caraway
  • salt to taste

Instructions

    Cup of Yum
  1. In a medium deep pan, add the oil and heat on medium heat for a minute.
  2. Add in the mustard seeds and let them start to sputter.
  3. Add in the fennel and coriander seeds and mix well for a few seconds.
  4. Add in the garlic and chili and cook for a minute.
  5. Add in the potatoes, turmeric and salt and mix well to coat spices.
  6. Cook covered for 10 minutes on medium heat. Degalze the pan if the potatoes stick with a Tbsp of water. Lower the heat and cook covered for another 10 or more minutes until potatoes are tender. Stir once in between.
  7. Serve hot topped with chopped cilantro leaves! Serve as part of meal with any lentil curry(Daal), or beans curry, or other soups/stews, Indian flat bread(Roti) and salad or any indian pickle.(my current favorite is the punjabi raw mango pickle) Happy Potato day!

Notes

  • Nutritional value is based on 1 serving

Nutrition Information

Calories 177kcal (9%) Carbohydrates 29g (10%) Protein 6g (12%) Fat 4g (6%) Sodium 598mg (25%) Potassium 903mg (26%) Fiber 5g (20%) Vitamin A 75IU (2%) Vitamin C 26.2mg (29%) Calcium 81mg (8%) Iron 7.4mg (41%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 177

% Daily Value*

Calories 177kcal 9%
Carbohydrates 29g 10%
Protein 6g 12%
Fat 4g 6%
Sodium 598mg 25%
Potassium 903mg 19%
Fiber 5g 20%
Vitamin A 75IU 2%
Vitamin C 26.2mg 29%
Calcium 81mg 8%
Iron 7.4mg 41%

* Percent Daily Values are based on a 2,000 calorie diet.