Potatoes with Whole Indian Spices. Vegan Gluten Free.

Name: Potatoes with Whole Indian Spices. Vegan Gluten Free.
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 medium potatoes chopped; 2 teaspoons organic canola oil; 4 cloves garlic chopped; 1/4 teaspoon red chili flakes or chopped green chili to taste; 1/2 teaspoon mustard seeds; 1/2 teaspoon Turmeric; 2/3 teaspoon coriander seeds; 1/2 teaspoon fennel seeds; salt

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
2 servings
Calories
177 kcal
Course
Side Dish
Cuisine
Vegan, gluten-free

Potatoes with Whole Indian Spices. Vegan Gluten Free.

Danielle Hudson

Report

Potatoes with whole Indian spices. A delicious and easy side dish for any day of the week. Vegan and Gluten Free Recipe.

Share:

I Made This!

Be the first!

Print

4 people printed this

Save this

Be the first!

Ingredients

Servings

2 medium potatoes chopped
2 teaspoons organic canola oil
4 cloves garlic chopped
1/4 teaspoon red chili flakes or chopped green chili to taste
1/2 teaspoon mustard seeds
1/2 teaspoon Turmeric
2/3 teaspoon coriander seeds
1/2 teaspoon fennel seeds or use caraway
salt to taste

Add to Shopping List

Instructions

In a medium deep pan, add the oil and heat on medium heat for a minute.
Add in the mustard seeds and let them start to sputter.
Add in the fennel and coriander seeds and mix well for a few seconds.
Add in the garlic and chili and cook for a minute.
Add in the potatoes, turmeric and salt and mix well to coat spices.
Cook covered for 10 minutes on medium heat. Degalze the pan if the potatoes stick with a Tbsp of water. Lower the heat and cook covered for another 10 or more minutes until potatoes are tender. Stir once in between.
Serve hot topped with chopped cilantro leaves! Serve as part of meal with any lentil curry(Daal), or beans curry, or other soups/stews, Indian flat bread(Roti) and salad or any indian pickle.(my current favorite is the punjabi raw mango pickle) Happy Potato day!

Notes

Nutritional value is based on 1 serving

Nutrition Information

Show Details

Calories 177kcal (9%) Carbohydrates 29g (10%) Protein 6g (12%) Fat 4g (6%) Sodium 598mg (25%) Potassium 903mg (26%) Fiber 5g (20%) Vitamin A 75IU (2%) Vitamin C 26.2mg (29%) Calcium 81mg (8%) Iron 7.4mg (41%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 177 kcal

% Daily Value*

Calories	177kcal	9%
Carbohydrates	29g	10%
Protein	6g	12%
Fat	4g	6%
Sodium	598mg	25%
Potassium	903mg	19%
Fiber	5g	20%
Vitamin A	75IU	2%
Vitamin C	26.2mg	29%
Calcium	81mg	8%
Iron	7.4mg	41%