5 from 22 votes
Power Smoothie (Blueberry, Banana, Oat)
The Power Smoothie combines frozen blueberries, banana, rolled oats, Greek yogurt, baby spinach, orange juice, and ice to make a thick, nutrient-rich blended drink. Its creamy texture, mild sweetness, and earthy leafy greens provide a balanced flavor while offering energy and fullness from the oats and yogurt. The smoothie blends until smooth and can be thinned with additional liquid as needed.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
265 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 1 cup orange juice (good quality)
- 1/4 cup rolled oats old-fashioned
- 1/2 cup Greek yogurt vanilla flavor
- 1 banana
- 1 1/2 cups blueberries frozen
- 3 cups baby spinach leaves
- 1 cup ice
Instructions
- Add all ingredients to your blender and blend until smooth.
- You may need to stop, stir, and run again to get everything blended.
- Add a little extra water or orange juice if it's too thick. Serve immediately.
Cup of Yum
Nutrition Information
Calories
265kcal
(13%)
Carbohydrates
58g
(19%)
Protein
9g
(18%)
Fat
1g
(2%)
Cholesterol
1mg
(0%)
Sodium
56mg
(2%)
Potassium
883mg
(19%)
Fiber
6g
(24%)
Sugar
35g
(70%)
Vitamin A
4565IU
(91%)
Vitamin C
90.5mg
(101%)
Calcium
70mg
(7%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 265
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 58g | 19% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Cholesterol | 1mg | 0% |
| Sodium | 56mg | 2% |
| Potassium | 883mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 35g | 70% |
| Vitamin A | 4565IU | 91% |
| Vitamin C | 90.5mg | 101% |
| Calcium | 70mg | 7% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.