Power Smoothie (Blueberry, Banana, Oat)
User Reviews
5
Power Smoothie (Blueberry, Banana, Oat)
Description
Power Smoothie (Blueberry, Banana, Oat) mixes fruit, greens, and grains into a creamy and filling beverage. The frozen blueberries and banana provide natural sweetness and fruit flavor, while rolled oats add texture and substance that contributes to longer-lasting fullness. Greek yogurt adds protein and creaminess with a vanilla note, and baby spinach blends in to increase nutrient density without overwhelming the flavor.
The orange juice serves as the liquid base, imparting citrus brightness and helping blend the thicker ingredients smoothly. Ice is added to chill the smoothie and further thicken it. The method involves blending all ingredients together until smooth, occasionally stopping to stir if needed. Additional water or juice can be added for desired consistency.
This smoothie suits breakfasts or snacks when a refreshing and nutritious drink is preferred. It combines fruit, protein, fiber, and greens in an easy-to-consume format and can be prepared quickly with common pantry staples.
Ingredients
- 1 cup orange juice (good quality)
- 1/4 cup rolled oats old-fashioned
- 1/2 cup Greek yogurt vanilla flavor
- 1 banana
- 1 1/2 cups blueberries frozen
- 3 cups baby spinach leaves
- 1 cup ice
Instructions
- Add all ingredients to your blender and blend until smooth.
- You may need to stop, stir, and run again to get everything blended.
- Add a little extra water or orange juice if it's too thick. Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 58g | 19% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Cholesterol | 1mg | 0% |
| Sodium | 56mg | 2% |
| Potassium | 883mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 35g | 70% |
| Vitamin A | 4565IU | 91% |
| Vitamin C | 90.5mg | 101% |
| Calcium | 70mg | 7% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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