0 from 60 votes
Prawn Jalfrezi
This Prawn Jalfrezi has a little kick of heat, but the focus is on the wonderful flavours. A simple tomato based curry that's ready in under 30 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
27 mins
Servings: 2 servings
Calories: 261 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 1 tablespoon vegetable oil
- 1 onion thinly sliced
- 3 garlic clove crushed
- 15 g fresh ginger grated
- 1 teaspoon cumin
- 0.5 teaspoon ground turmeric
- 0.5 teaspoon dried chilli flakes
- 2 tablespoon curry powder
- 400 g chopped tomatoes canned
- 1 red bell pepper thinly sliced
- 1 green bell pepper thinly sliced
- 100 ml vegetable stock
- 200 g Raw king prawns
- 10 g fresh coriander (cilantro) finely chopped
Instructions
- Heat 1 tablespoon Vegetable oil over a low heat an add 1 Onion. Cook until softened - about 4 minutes.
- Add 3 Garlic clove, 15 g Fresh ginger, 1 teaspoon Cumin, 0.5 teaspoon Ground turmeric, 0.5 teaspoon Dried chilli flakes and 2 tablespoon Curry powder. Stir well and cook for a further 1 minute.
- Add 400 g Chopped tomatoes, 1 Red bell pepper, 1 Green bell pepper and 100 ml Vegetable stock. Season to taste and cook over a low heat for 10-12 minutes or until the sauce has reduced.
- Stir in 200 g Raw king prawns and cook for a further 4 minutes.
- Remove from the heat and stir in 10 g Fresh coriander (cilantro).
Cup of Yum
Notes
- Only store this curry if you have used raw prawns like we have. If you are using cooked prawns, then it will need to be eaten fresh.
- Add some extra vegetables by stirring in some spinach just before serving.
- If you don't want this spicy and you want it more kid friendly, then leave out the chilli and let the herbs and spices shine through. Or, you could add some yogurt or mango chutney.
Nutrition Information
Serving
1portion
Calories
261kcal
(13%)
Carbohydrates
29g
(10%)
Protein
18g
(36%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
126mg
(42%)
Sodium
1076mg
(45%)
Potassium
1009mg
(29%)
Fiber
8g
(32%)
Sugar
12g
(24%)
Vitamin A
3166IU
(63%)
Vitamin C
151mg
(168%)
Calcium
193mg
(19%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 261
% Daily Value*
| Serving | 1portion | |
| Calories | 261kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 126mg | 42% |
| Sodium | 1076mg | 45% |
| Potassium | 1009mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 12g | 24% |
| Vitamin A | 3166IU | 63% |
| Vitamin C | 151mg | 168% |
| Calcium | 193mg | 19% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.