0 from 3 votes
Prawn Sandwiches
Deliciously creamy prawn sandwiches taste just like a prawn cocktail complete with Marie rose sauce. A little bit fancy, they are perfect for lunch.
Total Time
10 mins
Servings: 2
Calories: 271 kcal
Course:
Lunch
Cuisine:
International
Ingredients
- 200 g cooked and shelled prawns chopped
- 2 tablespoon Marie Rose Sauce
- 2 teaspoon finely chopped chives
- ¼ teaspoon garlic powder optional
- ¼ teaspoon fresh black pepper
- 4 slices brown (wholemeal) bread
- butter for spreading on bread
- fine salt to taste
Instructions
- Pat the prawns dry with paper towel.
- Roughly chop the prawns then add to a small bowl, along with the marie rose sauce, garlic powder (if using) and chives.
- Stir well to combine, add a pinch of salt (if needed) and set aside.
- Spread butter on one side of each slice of bread.
- Divide prawn filling over two slices of the buttered bread, smoothing into an even layer.
- Top with the remaining slices of bread, cut and serve.
Cup of Yum
Notes
- *Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*
- The prawns need to be chopped fairly small - this will help them stay in the sandwich.
Nutrition Information
Calories
271kcal
(14%)
Carbohydrates
30g
(10%)
Protein
20g
(40%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
0.04g
Cholesterol
129mg
(43%)
Sodium
988mg
(41%)
Potassium
205mg
(6%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
239IU
(5%)
Vitamin C
1mg
(1%)
Calcium
126mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 271
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 30g | 10% |
| Protein | 20g | 40% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 129mg | 43% |
| Sodium | 988mg | 41% |
| Potassium | 205mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 239IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 126mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.