3.7 from 18 votes
Prawn Stir Fry with Noodles
Prawn Stir Fry with Noodles, a delicious and healthy Asian dish bursting with the most amazing flavours. Ready in well under 20 minutes, this spicy stir fry is so easy to make, and the homemade sauce is so good. A great midweek dinner for spicy food lovers. Why not try it this Lunar New Year?
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 people
Calories: 236 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 cup Prawns (shrimp)
- ½ packet of noodles (2 nests)
- 4 garlic cloves
- 2 spring onions
- ½ tablespoon grated ginger
- 1 tablespoon vegetable oil
- 1 tablespoon sesame oil
- 2 tablespoon light soy sauce
- 2 tablespoon dark soy sauce
- 1 teaspoon rice vinegar
- 1 tablespoon fish sauce
- parsley to garnish
- 1 carrot
- 1 cup mangetout (snow pea)
- A pinch of sugar
Instructions
- Cook the noodles according to the packet instructions.
- Drain the water, rinse, and add a tablespoon of sesame oil. Toss well.
- Heat a tablespoon of vegetable oil in a wok or a large pan until smoking hot.
- Peel and chop the garlic, and add it to the pan together with the spring onions and ginger. Stir fry for 30 seconds until fragrant.
- Add the prawns, and stir fry for 1-2 minute until the prawns change their colour.
- Remove from the pan and set aside.
- Add the shredded carrot and mangetout, and stir fry for 2-3 minutes until it softens a bit.
- Stir well and add the prawns together with the soy sauces, fish sauce and rice vinegar and sugar.
- Toss in the noodles, and leave to cook for a further 1-2 minutes until everything is well combined.
- Serve hot!
Cup of Yum
Nutrition Information
Calories
236kcal
(12%)
Carbohydrates
8g
(3%)
Protein
18g
(36%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Cholesterol
161mg
(54%)
Sodium
3239mg
(135%)
Potassium
308mg
(9%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
5215IU
(104%)
Vitamin C
8.6mg
(10%)
Calcium
122mg
(12%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 236
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 8g | 3% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 161mg | 54% |
| Sodium | 3239mg | 135% |
| Potassium | 308mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 5215IU | 104% |
| Vitamin C | 8.6mg | 10% |
| Calcium | 122mg | 12% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.