0 from 156 votes
Prawn, Tomato and Coconut Curry
This creamy Prawn, Tomato and Coconut Curry is another one that is perfect for people that don't like spicy food and it's ready in under 15 minutes too.
Prep Time
5 mins
Cook Time
5 mins
Total Time
18 mins
Servings: 2 people
Calories: 280 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 30 g fresh ginger chopped
- 2 garlic clove chopped
- 1 tablespoon olive oil
- 1 pinch sea salt
- 1 teaspoon chilli powder
- 0.5 tablespoon garam masala for the paste
- 0.5 tablespoon garam masala for the curry
- 1 onion finely chopped
- 200 ml light coconut milk
- 2 tablespoon tomato puree
- 2 tomatoes chopped
- 200 g Frozen king prawns defrosted
- 80 g spinach
Instructions
- Put 2 Garlic clove, 30 g Fresh ginger, 1 pinch Sea salt and 1 teaspoon Chilli powder into a pestle and mortar and grind to a paste. Add 0.5 tablespoon Garam masala and mix well.
- Add 1 tablespoon Olive oil to a large pan and add 1 Onion. Gently cook for 3 minutes.
- Add the spice paste, 2 tablespoon Tomato puree, 200 ml Light coconut milk and 0.5 tablespoon Garam masala to the onion. Stir well and simmer for 5 minutes.
- Add 2 Tomatoes, 200 g Frozen king prawns and 80 g Spinach and stir well. Cook for a further 5 minutes and serve with rice.
Cup of Yum
Notes
- If you don't like coconut then you could use creme fraiche instead.
- Don't have any spinach? Other greens like kale or Swiss chard would work, but you would need to cook them a little longer.
- If you aren't a fan of prawns, then try something like chunks of cod instead.
Nutrition Information
Serving
1portion
Calories
280kcal
(14%)
Carbohydrates
15g
(5%)
Protein
22g
(44%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
999mg
(42%)
Potassium
445mg
(13%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
4150IU
(83%)
Vitamin C
31.4mg
(35%)
Calcium
80mg
(8%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 280
% Daily Value*
| Serving | 1portion | |
| Calories | 280kcal | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 22g | 44% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 999mg | 42% |
| Potassium | 445mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 4150IU | 83% |
| Vitamin C | 31.4mg | 35% |
| Calcium | 80mg | 8% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.